{"id":4748,"date":"2016-06-16T16:43:00","date_gmt":"2016-06-16T14:43:00","guid":{"rendered":"https:\/\/pompiersparis.fr\/?p=4748"},"modified":"2022-03-06T12:11:27","modified_gmt":"2022-03-06T11:11:27","slug":"le-test-de-la-planche-a-121-ans","status":"publish","type":"post","link":"https:\/\/pompiersparis.fr\/le-test-de-la-planche-a-121-ans\/","title":{"rendered":"Le test de la planche a&nbsp;121 ans&nbsp;!"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull ouverture is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/pompiersparis.fr\/wp-content\/uploads\/2022\/02\/le-test-de-la-planche-a-121-ans.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt style=\"object-fit:cover;\" srcset=\"https:\/\/pompiersparis.fr\/wp-content\/uploads\/2022\/02\/le-test-de-la-planche-a-121-ans.jpg 900w, https:\/\/pompiersparis.fr\/wp-content\/uploads\/2022\/02\/le-test-de-la-planche-a-121-ans-300x200.jpg 300w, https:\/\/pompiersparis.fr\/wp-content\/uploads\/2022\/02\/le-test-de-la-planche-a-121-ans-768x511.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/figure>\n\n\n<div class=\"wp-block-group box-content has-ast-global-color-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><h1 class=\"has-text-align-left has-text-color has-ast-global-color-1-color wp-block-post-title\">Le test de la planche a&nbsp;121 ans&nbsp;!<\/h1>\n\n\n<div class=\"wp-block-group box-date is-content-justification-left is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p class=\"has-ast-global-color-1-color has-text-color\">Publi\u00e9 le <\/p>\n\n\n<div class=\"has-text-align-left has-text-color has-ast-global-color-1-color wp-block-post-date\"><time datetime=\"2016-06-16T16:43:00+02:00\">16 juin&nbsp;2016<\/time><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-social-warfare-social-warfare\"><div class=\"swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_individual_full_color swp_other_full_color scale-100  scale-\" data-min-width=\"1100\" data-float-color=\"#ffffff\" data-float=\"none\" data-float-mobile=\"none\" data-transition=\"slide\" data-post-id=\"4748\"><div class=\"nc_tweetContainer swp_share_button swp_twitter\" data-network=\"twitter\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Le+test+de+la+planche+a+121+ans+%21&amp;url=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\" data-link=\"https:\/\/twitter.com\/intent\/tweet?text=Le+test+de+la+planche+a+121+ans+%21&amp;url=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_twitter_icon\"><\/i><span class=\"swp_share\">Tweetez<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button swp_facebook\" data-network=\"facebook\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\" data-link=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_facebook_icon\"><\/i><span class=\"swp_share\">Partagez<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button swp_linkedin\" data-network=\"linkedin\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/cws\/share?url=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\" data-link=\"https:\/\/www.linkedin.com\/cws\/share?url=https%3A%2F%2Fpompiersparis.fr%2Fle-test-de-la-planche-a-121-ans%2F\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_linkedin_icon\"><\/i><span class=\"swp_share\">Partagez<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button swp_pinterest\" data-network=\"pinterest\"><a rel=\"nofollow noreferrer noopener\" class=\"nc_tweet swp_share_link noPop\" onclick=\"var e=document.createElement('script');\n\t\t\t\t\t\t\te.setAttribute('type','text\/javascript');\n\t\t\t\t\t\t\te.setAttribute('charset','UTF-8');\n\t\t\t\t\t\t\te.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);\n\t\t\t\t\t\t\tdocument.body.appendChild(e);\n\t\t\t\t\t\t\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_pinterest_icon\"><\/i><span class=\"swp_share\">Enregistrer<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button total_shares total_sharesalt\"><span class=\"swp_count \">0 <span class=\"swp_label\">Partages<\/span><\/span><\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cUn souci de distinction, un effort vers le haut, un d\u00e9sir de grandeur\u2026\u201d&nbsp;<em>Henri Hude<\/em><\/p><\/blockquote>\n\n\n\n<p>Test cr\u00e9\u00e9 le 16 juin 1895 par les sapeurs-\u200bpompiers de Paris, l\u2019\u00e9preuve de la planche est bien plus qu\u2019une tradition.<\/p>\n\n\n\n<p>Chaque jour dans toutes les casernes, l\u2019\u00e9quipe de garde incendie doit effectuer le test de la planche pour \u00e9valuer sa condition physique.&nbsp;Avant le test, chaque sapeur se pr\u00e9sente face \u00e0&nbsp;elle et la salue avant de r\u00e9aliser l\u2019\u00e9preuve.<\/p>\n\n\n\n<p>Install\u00e9e \u00e0&nbsp;2,40m du sol, la planche pompier se monte de diff\u00e9rentes fa\u00e7ons&nbsp;:<\/p>\n\n\n\n<ul><li>Planche \u00e0&nbsp;10&nbsp;: un bras apr\u00e8s l\u2019autre&nbsp;;<\/li><li>Planche \u00e0&nbsp;15&nbsp;: une traction forte, les 2&nbsp;coudes en m\u00eame&nbsp;temps&nbsp;;<\/li><li>Planche \u00e0&nbsp;20&nbsp;: une traction d\u00e9roul\u00e9e, en puissance, sans l\u2019aide des coudes.<\/li><\/ul>\n\n\n\n<p>Les filles aussi r\u00e9alisent l\u2019\u00e9preuve. Elles doivent maintenir une traction de 30 secondes, le menton au-\u200bdessus de la planche.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":4752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"geo_data":[],"geo_address":[],"geo_longitude":[],"geo_latitude":[],"site-sidebar-layout":"","site-content-layout":"","ast-site-content-layout":"","site-content-style":"","site-sidebar-style":"","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[76],"tags":[],"acf":[],"geo_post":{"features":[]},"post-meta-fields":{"_seopress_analysis_data":["a:20:{s:5:\"title\";s:72:\"Le test de la planche a 121 ans ! - Brigade de sapeurs-pompiers de Paris\";s:9:\"meta_desc\";s:326:\"Publi\u00e9 le &quot;Un souci de distinction, un effort vers le haut, un d\u00e9sir de grandeur...&quot;\u00a0Henri Hude Test cr\u00e9\u00e9 le 16 juin 1895 par les sapeurs-pompiers de Paris, l\u2019\u00e9preuve de la planche est bien plus qu\u2019une tradition. 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