{"id":59,"date":"2021-01-21T11:10:29","date_gmt":"2021-01-21T10:10:29","guid":{"rendered":"https:\/\/pompiersparis.fr\/recrutement\/?page_id=59"},"modified":"2023-02-24T11:12:07","modified_gmt":"2023-02-24T10:12:07","slug":"les-tests-sportifs","status":"publish","type":"page","link":"https:\/\/pompiersparis.fr\/recrutement\/sengager\/les-epreuves-de-selection\/les-tests-sportifs\/","title":{"rendered":"Les tests sportifs"},"content":{"rendered":"\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull block-couleur right is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-black-color has-text-color wp-block-heading\">Le Luc&nbsp;L\u00e9ger<\/h2>\n\n\n\n<p>L\u2019ob\u00adjec\u00adtif est d\u2019ef\u00adfectuer des allers-retours entre deux lignes espac\u00e9es de 20m et d\u2019at\u00adtein\u00addre les 20 m\u00e8tres en m\u00eame temps que le sig\u00adnal sonore qui va s\u2019ac\u00adc\u00e9l\u00e9r\u00ader de fa\u00e7on pro\u00adgres\u00adsive lors de l\u2019\u00e9preuve. (une annonce est faite toutes les 15 sec\u00adon\u00addes). <br>Les can\u00addi\u00addats et can\u00addi\u00addates sont \u00e9val\u00adu\u00e9s entre le palier 0 et&nbsp;12.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"TEST DU LUC LEGER POUR INTEGRER LES POMPIERS PARIS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s7GisBsZOmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull block-couleur left is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Les squats (H\/F)<\/h2>\n\n\n\n<ul>\n<li>Faire le max\u00adi\u00admum de squats sans charge en 1 minute.<\/li>\n\n\n\n<li>Bras ten\u00addus par\u00adal\u00adl\u00e8les au&nbsp;sol.<\/li>\n\n\n\n<li>Pieds espac\u00e9s de la largeur des \u00e9paules.<\/li>\n\n\n\n<li>Flex\u00adion jusqu\u2019\u00e0 ce que les cuiss\u00ades soient par\u00adal\u00adl\u00e8les au&nbsp;sol.<\/li>\n\n\n\n<li>Revenir \u00e0 la posi\u00adtion de d\u00e9part.<\/li>\n\n\n\n<li>Les talons au sol en permanence.<\/li>\n\n\n\n<li>La posi\u00adtion des bras reste inchang\u00e9e tout au long de l\u2019\u00e9preuve.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Les tractions (hommes) ou tirage poulie haute (femmes)<\/h2>\n\n\n\n<p><strong>Pour les hommes :<\/strong>&nbsp;d\u00e9part bras ten\u00addus, mains en prona\u00adtion, amen\u00ader le men\u00adton au-dessus de la barre, et revenir \u00e0 la posi\u00adtion de d\u00e9part. Faire le max\u00adi\u00admum de tractions.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pour les femmes :<\/strong>&nbsp;le poids de la charge est adap\u00adt\u00e9 au poids de la can\u00addi\u00addate. (plus d\u2019in\u00adfor\u00adma\u00adtions dans votre&nbsp;CIRFA)&nbsp;<\/p>\n\n\n\n<ul>\n<li>Au d\u00e9part, la posi\u00adtion est assise, bras ten\u00addus, pieds \u00e0 plat au sol, genoux maintenus.<\/li>\n\n\n\n<li>La r\u00e9p\u00e9ti\u00adtion est compt\u00adabil\u00adis\u00e9e lorsque la barre ren\u00adtre en con\u00adtact avec la poitrine, puis retour bras tendus.<\/li>\n\n\n\n<li>L\u2019\u00e9preuve est arr\u00eat\u00e9e, d\u00e8s que le temps de repos en posi\u00adtion haute d\u00e9passe 1 seconde.<\/li>\n\n\n\n<li>La can\u00addi\u00addate doivent tou\u00adjours rester au con\u00adtact de l\u2019assise.\n<ul><\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Luc&nbsp;L\u00e9ger L\u2019ob\u00adjec\u00adtif est d\u2019ef\u00adfectuer des allers-retours entre deux lignes espac\u00e9es de 20m et d\u2019at\u00adtein\u00addre les 20 m\u00e8tres en m\u00eame temps que le sig\u00adnal sonore qui va s\u2019ac\u00adc\u00e9l\u00e9r\u00ader de fa\u00e7on pro\u00adgres\u00adsive lors de l\u2019\u00e9preuve. (une annonce est faite toutes les 15 sec\u00adon\u00addes). Les can\u00addi\u00addats et can\u00addi\u00addates sont \u00e9val\u00adu\u00e9s entre le palier 0 et&nbsp;12.&nbsp; Les squats&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":60,"parent":86,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"","site-sidebar-style":"","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/pages\/59"}],"collection":[{"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":2,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/pages\/59\/revisions\/664"}],"up":[{"embeddable":true,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/pages\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/pompiersparis.fr\/recrutement\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}